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Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
Detalles de la lección
We will focus on gentle stretching exercises designed to enhance flexibility, release tension, and promote relaxation. Whether you're looking to unwind after a long day or incorporate a quick movement break into your routine, this class is perfect for all levels.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
Through a series of dynamic stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.
I enjoy doing this routine in the morning. It wakes up my body, makes it feel good and really sets the mood for the day.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
-
Morning Stretch and Flex
Through a series of stretches and mindful breathing, you'll rejuvenate your body and soothe your mind in just 30 minutes.15min 700P -
Free Introductory Class
This session serves as a chance for us to get to know each other, discuss your learning goals, and explore how we can work together to achieve them. **first-time students**15min 0P -
English for Travellers
You'll learn essential vocabulary, phrases, and cultural tips to navigate airports, hotels, restaurants, and tourist attractions with ease.30min 1,500P -
Free Talk
Build confidence and fluency by discussing a wide range of topics, from travel and culture to current events and personal interests.30min 1,500P -
International Latin Dance
Learn fundamentals of the International Latin dance of your choice: Cha-cha, Samba, Rumba, Jive, or Paso-Doble. Make your childhood dream come true.45min 2,500P -
Foundation Dance Class
Through a series of movements with a focus on different body parts, we will build confidence in movement and cultivate a deeper connection to our bodies.60min 3,000P
