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忙しい方におすすめ！空いた時間にしなやかな体を手に入れましょう。
Description
簡単なストレッチやピラティスのエクササイズを行います。短時間でも整えることによって、疲れのたまりにくい体を作っていきましょう。体が硬い、できるできないは気にせず、今日の体を感じることがとても大切です。気軽にやってみましょう。体を動かすと気持ちいいですよ。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
This tutor's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- Less than 12hours before lesson start time.→ 100% of price charged.
- Between 12-24hours before lesson start time.→ 50% of price charged.
- No-Show→ 100% of price charged.
Lessons by this tutor
All Lessons
***kushi