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How to improve your performance and health
課程介紹
In this type of lesson we can talk about your daily habbits first, and then I can help your make a plan on how to improve your performance, reach your goal ( become bigger, thinner, fatser, stronger etc...) or just stay healthy. I can help you learn about different exercises, a healthy and effective diet and other things related to your health and fitness. You can learn what things to avoid in relation to food or your workout, we can make a weekly plan for you etc..
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
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缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
講師提供的課程
全部課程
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Exercise demonstration
Showing you the exercises needed for you to achieve your goals. :)健身
25 分鐘 1,700 點 -
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Literature
“A room without books is like a body without a soul.” ― Marcus Tullius Cicero英語
25 分鐘 1,200 點
