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I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.
Description
This lesson is for anyone that wants to have a personal exercise program. Beginner to expert.
To receive your 7-day training program, you need to request a trial lesson first. After you have completed your trial lesson, please request a full lesson 24 hours or more after your trial lesson.
If you are a new student, please request a trial lesson first.
During the trial lesson:
We will have a look at your general health, fitness levels, and goals. I will explain some of the basics around exercise and how a training program can help us reach our goals. The goal of the trial lesson is to gather the information that will help me to make a personalised training program.
After the trial lesson, please request a full lesson.
During the lesson:
I will use all the information that I gathered during the trial lesson to create an easy-to-follow, fun, and effective 7-day training program that will have you on the journey to reaching your health goals in no time. I will explain the training program to you so that you know what to do and so that you understand why we are doing the specific exercises. With this knowledge, you will be able to alter and adapt the program in the future.
If you would like a follow-up lesson, please request another lesson.
Follow up lessons:
If you would like a follow-up lesson where I will check in on your progress or adapt the workout program, please request another lesson. In a follow-up lesson, we can look at your progress, compare your results to where you started, adapt the program, or just chat about the exercises.
I believe training programs should be based on living a healthy and long life, not only on looking good. But, if you stick to the program and eat healthy meals, looking good is a sure by-product.
If you would like a personal, goal-directed training program, please request a lesson.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
30 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 30-minute Skype video chat session where you can practise your English.30min 1,000PHas Trial -
English Practise Session (Debate)
This lesson forces you to think deeper about a topic, forcing you to adapt quickly and learn even quicker! This will be a friendly debate about a topic that we will decide on ahead of the lesson.30min 1,000PHas Trial -
Skype Messenger Session (English)
A quick lesson to practice your conversational English through the Skype chat. This lesson is great for shy students!25min 500PHas Trial -
15 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 15-minute Skype video chat session where you can practise your English.15min 500PHas Trial -
English Practice Session (Any Topic)
In this lesson, we will use a description game to practice our English. This is a fun and incredibly effective way to improve our English abilities!30min 1,000PHas Trial -
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.30min 1,300PHas Trial -
Eating Program
I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.20min 1,300PHas Trial -
The Basics of Fitness and Training
Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.30min 1,300PHas Trial
