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We all have that pose we want to perfect, right?
课程介绍
Is there a Yoga pose that you have always wanted to be able to do?
A "peak pose flow" class in yoga focuses on preparing for a challenging pose called the "peak pose." The class is very physical and includes a sequence of postures and movements that prepare and guide students towards mastering the peak pose. It helps build strength, flexibility, and skills needed for the pose, incorporating variations and modifications to suit different levels. It's a dynamic and rewarding practice that pushes boundaries and promotes growth in yoga.
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
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- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
讲师提供的课程
全部课程
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Using Yoga and mindfulness to manage anxiety and improve emotional regulation.瑜伽
15 分钟 1,100 点 -
English Proficiency and Pronunciation (Read- along)
Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.英语
25 分钟 2,500 点提供试听 -
Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.英语
45 分钟 X 3 5,000 点3 堂课程包 -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.英语
25 分钟 1,600 点提供试听 -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!健身
45 分钟 X 2 10,000 点提供试听 2 堂课程包 -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!健身
30 分钟 X 2 9,000 点2 堂课程包
