Relaxation Techniques

15 分钟

1,100 点

Using Yoga and mindfulness to manage anxiety and improve emotional regulation.

课程介绍

Feeling a bit overwhelmed? Stressed out? Or just need a breather?
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!

若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。

如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。

Cafetalk 的取消政策

课程预约确定前

随时可以取消。

课程预约确定后

课程时间前 24 小时以上→ 随时可以取消。
课程时间前 24 小时內 → 讲师将可能收取消费。
缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)

讲师提供的课程

English Proficiency and Pronunciation (Read- along)

Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.

英语

25 分钟 2,500 点
提供试听 10 分钟 1,000 点

详情
Public Speaking Skills

Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.

英语

45 分钟 X 3 5,000 点
3 堂课程包每堂 1,667 点

详情
Free- talk Session

What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.

英语

25 分钟 1,600 点
提供试听 1,000 点

详情
YogaFit Program (weight loss)

Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!

健身

45 分钟 X 2 10,000 点
提供试听 15 分钟 1,500 点 2 堂课程包每堂 5,000 点

详情
Gentle Flow

Great for beginners, or if you just need a break.

瑜伽

30 分钟 1,600 点

详情
Peak Pose Flow

We all have that pose we want to perfect, right?

瑜伽

60 分钟 3,400 点

详情
YogaFIT (beginners)

Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!

健身

30 分钟 X 2 9,000 点
2 堂课程包每堂 4,500 点

详情

学员评价

尚无评价

No Lesson Award feedbacks

菜单

课程搜索

新手指南

讲师搜索

帮助

优惠活动

语言

Relaxation Techniques