Breathwork for Well-Being and Mental Clarity

45Min X 3

9,000 P

Estimated of points

Pack of 3

3,000 Points per lesson

Confirmed Immediately

Fast, rhythmic breathing to reset your nervous system, release tension, and boost focus

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Lesson Pack Details

This is a 3-lesson pack. You will be issued 2 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 30 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Detalles de la lección

This 45-minute (x3) guided breathwork session is designed to support mental clarity, emotional regulation, and nervous system balance.

The session uses structured, fast rhythmic breathing techniques to energize and purify both body and mind. Through intentional breathing patterns and guided awareness, students learn how to release physical tension, regulate stress, and improve focus.

Each class includes:

• Clear guidance and demonstration of breathing techniques
• A structured breathing sequence
• Periods of integration and grounding
• Practical tips for applying breathwork in daily life

My teaching approach is calm, structured, and accessible. I guide students step by step, ensuring the practice feels safe, focused, and repeatable. Sessions are immersive yet practical, allowing students to build consistency over time.

This lesson is ideal for:

• Beginners who are new to breathwork
• Individuals experiencing stress or mental fatigue
• Students seeking improved focus and clarity
• Anyone looking to develop a regular breathing practice

No prior experience is required.

For best results, weekly sessions are recommended to support long-term nervous system regulation and mental resilience.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación de Cafetalk

Cancellation of pack lessons

• 'Unstarted' lesson packs⁽¹⁾ can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack⁽²⁾ is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.

(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

This lesson is “Immediately Confirmed”

If the requested date falls within 30 days, the request will be “confirmed” immediately without having to wait for the tutor to reply.

Requests will be confirmed immdiately expect the first one of a pack. If confirmed immediately, the policy “before request is confirmed” will not apply.

About “Immediate Confirmation”

Antes de que la solicitud haya sido confirmada.

Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)

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Ricky Da Costa

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Horarios disponibles

Mon	19:00	–	Tue	00:00
Tue	19:00	–	Wed	00:00
Wed	19:00	–	Thu	00:00
Thu	19:00	–	Fri	00:00
Fri	19:00	–	Sat	00:00
Sat	19:00	–	Sun	00:00

Actual availability may differ. Please check when you make a request.

Shown in Asia/Tokyo time.

Perfil del(de la) tutor/a

Breathwork for Well-Being and Mental Clarity

45Min

9,000P

Pack of 3

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Ricky Da Costa

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Perfil del(de la) tutor/a

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