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Have a pair of dumbbells and 25 minutes on your hands? Join me for this short and explosive full arm workout!
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
Take 25 minutes of your day to dedicate to your body! If you don't have a pair of dumbbells at home, feel free to call me from your gym! I will do every exercise with you and walk you through it. I can also help you choose the weight appropriate for you.
The first and the final couple minutes of the lesson are dedicated to warming up and stretching. As for the exercises, using a HIIT (High Intensity Interval Training) timer, every exercise is done for a certain period of time, after which there is a period of rest time. Every exercise targets a specific muscle group in your body, like biceps, triceps, your back and chest, and all of them are repeated in five sets total. Tone your arms with this short and super explosive workout which can be done at the gym or at home!
The first and the final couple minutes of the lesson are dedicated to warming up and stretching. As for the exercises, using a HIIT (High Intensity Interval Training) timer, every exercise is done for a certain period of time, after which there is a period of rest time. Every exercise targets a specific muscle group in your body, like biceps, triceps, your back and chest, and all of them are repeated in five sets total. Tone your arms with this short and super explosive workout which can be done at the gym or at home!
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
この講師のレッスン
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