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For busy people who wants to burn fat & calories
課程介紹
Hey guys!
I know many of you are so busy with work, family and other commitments. But exercise is very important to keep your energy level high and boost happy hormones!
Try this exercise programme where you ONLY need 15 mins per day. With this workout, you will feel stronger, more energetic and at the same time lose weight.
My only request is, try to set a goal and commit. Example, work out 3 times per week, for only 15 minutes. And you shall see the results!
TOGETHER, LET'S DO THIS! xxx
With love,
IMiin
I know many of you are so busy with work, family and other commitments. But exercise is very important to keep your energy level high and boost happy hormones!
Try this exercise programme where you ONLY need 15 mins per day. With this workout, you will feel stronger, more energetic and at the same time lose weight.
My only request is, try to set a goal and commit. Example, work out 3 times per week, for only 15 minutes. And you shall see the results!
TOGETHER, LET'S DO THIS! xxx
With love,
IMiin
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
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