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Barry OD Portion sizes using your hand.
Yoga / Fitness / Sports Diet & Nutrition
 

Portion sizes using your hand.

30min
4,000 P
Estimated of points
Eat the right amount of food for you.
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Description

In this lesson, we will learn
  • How to use our hand, to measure portion size for Carbohydrates, Proteins and fats.

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

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