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Yoga Basics
Description
In this 30 minute Introduction to Yoga class, I will introduce you to the basics to Yoga in a relaxed and fun way—no pressure, just movement, breath, and feeling good in your body. We’ll go step by step, focusing on simple poses, mindful breathing, and finding what works for you. Whether you're brand new or just getting back into it, this is your space to move at your own pace and enjoy the journey. Let’s flow!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
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