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(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.
忙しい方、やり方が不明な方は
代行リクエストを依頼する
レッスンの詳細
**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)
Possible handout(s) given during the lesson, depending on the topic.
*General information only. Personalized nutrition information available in mini-coaching lessons.*
(Photo Credit: Designed with Canva)
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
この講師の キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の 3時間以内→ ご利用ポイントの 100% を頂いております。
- レッスン開始時刻の 3-12時間以内→ ご利用ポイントの 50% を頂いております。
- レッスンに現れなかった場合→ ご利用ポイントの 100% を頂いております。
この講師のレッスン
すべて
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Introduction: Hello New Students!
Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.食事と栄養
20分 0P -
Weekly Guided Meditation (Short)
(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.メディテーション
20分 1,200P -
Weekly Guided Meditation (Long)
(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.メディテーション
30分 1,800P -
Protein for Women (Mini-coaching)
(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.食事と栄養
30分 X 4 8,900P4回パック -
Carbs for Women (Mini-coaching)
(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.食事と栄養
30分 X 4 8,900P4回パック -
Hydrate for health (Mini-coaching)
(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.食事と栄養
30分 X 3 6,600P3回パック -
"Tea and Sympathy" for Chronic Stress
(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.自分磨き
30分 1,800P -
Stress Reset with Gratitude
(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.自分磨き
20分 1,200P
