Have a Nutrition Question?

Lattep icon
(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.

레슨 상세 내용

**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
_________________________________________________________________

(Women Only)
 
Have a quick question about carbs?  Confused about protein? Gluten? Keto? Fasting? Superfoods? Weight loss? Vitamin D? As a woman, the declared benefits of many popular diets and nutrition trends are based on evidence that may (or many not) actually relate to you.  

SEND ME YOUR QUESTION AT LEAST ONE DAY BEFORE our video call lesson and get a female-focused answer from a Certified Nutrition Coach.  Only one question please, but happy to answer more if we have extra time during lesson. :).  

Possible handout(s) given during the lesson, depending on the topic.

*General information only.  Personalized nutrition information available in mini-coaching lessons.*

(Photo Credit: Designed with Canva) 

질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.

원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.

이 강사의 취소 방침

리퀘스트 확정 전

  • 언제든 취소 가능

리퀘스트 확정 후

  • 레슨 시작 3시간 이내→ 레슨 포인트의 100% 를 받고 있습니다.
  • 레슨 시작 시간 3-12시간 이내→ 레슨 포인트의 50% 를 받고 있습니다.
  • 노쇼→ 레슨 포인트의 100% 를 받고 있습니다.

이 강사의 다른 레슨

모든 레슨 모든 레슨
명상
식사 & 영양
자기 계발
  • 레슨 이미지
    레슨 이미지

    Introduction: Hello New Students!

    Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.
    식사 & 영양 Lattep icon
    20   0P
  • 레슨 이미지
    레슨 이미지

    Weekly Guided Meditation (Short)

    (Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.
    명상 Lattep icon
    20   1,200P
  • 레슨 이미지
    레슨 이미지

    Weekly Guided Meditation (Long)

    (Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.
    명상 Lattep icon
    30   1,800P
  • 레슨 이미지
    레슨 이미지

    Protein for Women (Mini-coaching)

    (Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.
    식사 & 영양 Lattep icon
    30 X 4   8,900P
    4회 패키지 1회당 2,225P
  • 레슨 이미지
    레슨 이미지

    Carbs for Women (Mini-coaching)

    (Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.
    식사 & 영양 Lattep icon
    30 X 4   8,900P
    4회 패키지 1회당 2,225P
  • 레슨 이미지
    레슨 이미지

    Hydrate for health (Mini-coaching)

    (Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.
    식사 & 영양 Lattep icon
    30 X 3   6,600P
    3회 패키지 1회당 2,200P
  • 레슨 이미지
    레슨 이미지

    "Tea and Sympathy" for Chronic Stress

    (Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.
    자기 계발 Lattep icon
    30   1,800P
  • 레슨 이미지
    레슨 이미지

    Stress Reset with Gratitude

    (Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.
    자기 계발 Lattep icon
    20   1,200P
부담없이 질문해 주세요!