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(Women only) Have a question about food, diets or supplements? Get an evidence-based answer from a Certified Nutrition Coach.
Detalles de la lección
**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)
Possible handout(s) given during the lesson, depending on the topic.
*General information only. Personalized nutrition information available in mini-coaching lessons.*
(Photo Credit: Designed with Canva)
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 3 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 3-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
All Lessons
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Introduction: Hello New Students!
Please request this FREE introduction when you have questions about my lessons! Get to know me and how I can help you manage stress or learn about how to make better nutrition choices.Diet & Nutrition
20min 0P -
Weekly Guided Meditation (Short)
(Men and Women welcome) Join me for a short guided meditation to reduce stress. Focus on breathing, intention, imagery and connection with the body.Meditation
20min 1,200P -
Weekly Guided Meditation (Long)
(Men and Women welcome) Join me for a longer guided meditation to reduce stress. Focus on breathing, intention, connection with the body and imagery.Meditation
30min 1,800P -
Protein for Women (Mini-coaching)
(Women only) You need more protein than you might think to keep muscle (strength) and maintain health and weight. (And especially if you're over 40.) Are you getting enough? Evidence-based advice and coaching, especially for women.Diet & Nutrition
30min X 4 8,900PPack of 4 -
Carbs for Women (Mini-coaching)
(Women only) Are carbohydrates bad? No! Understand the role of carbohydrates in your nutrition and how much you need. Evidence-based advice and coaching, especially for women.Diet & Nutrition
30min X 4 8,900PPack of 4 -
Hydrate for health (Mini-coaching)
(Women only) Are you drinking enough? Could dehydration or beverage choices be effecting your health, making you tired or preventing weight loss? Improve and personalize your hydration with this 3-session mini-coaching series.Diet & Nutrition
30min X 3 6,600PPack of 3 -
"Tea and Sympathy" for Chronic Stress
(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.Self Improvement
30min 1,800P -
Stress Reset with Gratitude
(Men and Women welcome) Stress! Too much work. Your back hurts. The neighbors are so loud! But...some good things happened today too. Let's learn how to reset the stress mindset with gratitude.Self Improvement
20min 1,200P
