English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Moon salutation and calm Yin Yoga lesson for Women
레슨 상세 내용
※notice
I usually use Japanese in this lesson.
However, if you need to use English, feel free to ask me :)
I will try to use English in this lesson!!
Using the flow movements called "Moon Salutations", which was developed to have a positive effect on women’s bodies and minds, and combining it with Yin Yoga, we aim to open the pelvis and hip joints, which play an important role in the female body, to regulate hormone balance, to eliminate cold and swelling, and to create a calm and feminine body. The aim of the lesson is to increase your energy.
We wish you a healing time.
◎What you need to bring
Yoga mat (or large bath towel)
Wear clothes that are easy to move in
A jacket or socks to keep the body cool (not necessary)
Drinks
------
Here is a basic lesson flow.
At the beginning of the lesson, we will begin with movements to stretch the upper body and relax the neck and shoulder area.
Then, we will do a flow movement called "Moon Salutation" to stretch the whole body slowly and firmly.
“Sun Salutation" is mostly vertical movements, while "Moon Salutation" is horizontal movements.
The hip joints, thighs, and other parts of the body will be moved firmly.
The level of difficulty can be adjusted, but even beginners can move their bodies slowly and comfortably.
After that, we will do two to three Yin Yoga poses to approach the lower half of the body.
Finally, we will complete Shavasana (resting pose) with the sound of bells, and end the class by sitting down and breathing together.
---
This is the basic flow.
Arrangements can be made upon request.
*We cannot accept pregnant women or those who have been diagnosed with high blood pressure. We apologize for any inconvenience.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
이 강사의 다른 레슨
모든 레슨
-
-
-
-
Quick 15 minutes Yoga lesson
“I want to unwind in a short time!” “I’m not sure if I can do yoga for a long time, but I want to move my body!” This is a short 15-minute yoga class for such people :)15분 600P
-
Easy 30 minutes Yoga lesson
This yoga class is a combination of relaxing movements and slightly strenuous poses that will leave you feeling refreshed. 30 minutes is a short time, so you can do it quickly and easily during your busy morning or while you're at work.30분 1,000P트라이얼 레슨
-
Gentle easy yoga and breathing lesson
Relax your whole body and take deep breaths into your body. I offer a time for you to take a break from your daily routine and respect yourself first ( for beginners ).45분 1,500P
-
Relaxing Yin - Yan yoga 45 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed ( for beginners to intermediate students ).45분 1,500P트라이얼 레슨
-
Relaxing Yin - Yan yoga 60 minutes lesson
This is a yoga lesson that will leave you feeling refreshed and deeply relaxed (for beginners to intermediate students).60분 2,000P트라이얼 레슨
-
Relaxing Yin - Yan yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month.You can save 1000 points.60분 X 4 7,000P4회 패키지 -
Refreshing Flow Yoga 45 minites lesson
This lesson is based on the "Sun Salutation", which is a dynamic movement of the whole body, and is aimed at refreshing the body and relieving a lack of exercise by improving the circulation of the whole body and moving your sleeping muscles mod45분 1,500P트라이얼 레슨
-
Calm Yin yoga 45 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.45분 1,500P트라이얼 레슨
-
Calm Yin yoga 60 minutes lesson
Yin Yoga is a form of yoga where each pose is held for a long time. It works on the connective tissue, which is deeper than the muscles, and brings various effects to the body such as relaxation of the whole body, improvement of flexibility,deep breath.60분 2,000P트라이얼 레슨
-
Calm Yin yoga reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking Calm Yin yoga 60 minutes lessons for a month. You can save 1000 points.60분 X 4 7,000P4회 패키지 -
Breathing meditation 30 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30분 1,000P트라이얼 레슨
-
Breathing meditation 60 minutes lessons
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.60분 2,000P트라이얼 레슨
-
Breathing meditation 30 minutes lessons reasonable lesson pack♪
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.30분 X 4 3,500P4회 패키지 -
Breathing meditation reasonable lesson pack♪
This is a package of 4 lessons for those who want to continue taking lessons for a month. You can save 1000 points.60분 X 4 7,000P4회 패키지 -
International relationship girls talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.45분 500P트라이얼 레슨
-
International relationship girls long talk ♪
This is a chat session for women who have different country partners to share your feelings and worries about love and marriage. Right now, I only use the Japanese language. ※This is not a language learning lesson.60분 700P
-
Going abroad girls talk ♪
Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!45분 500P트라이얼 레슨
-
Going abroad girls long talk ♪
Study abroad, immigrate abroad, travel abroad... Whatever it is, I just want to chat about something related to going overseas. You want to venture out but don't have the courage to do so, etc... join us for a time of chatting like a girls' night out!60분 700P
-
Yoga lover girls talk♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk session for those who want to talk about yoga in a fun and casual way.45분 500P
-
Yoga lover girls long talk ♪
"I want to talk a little about deeper aspects of yoga" "What is yoga after all?" "What do you love about yoga?" And so on... This is the girls talk a bit longer session for those who want to talk about yoga in a fun and casua60분 700P
-
Just enjoy anything girls talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.45분 600P
-
Just enjoy anything girls long talk♪
This is a chat session which is done without deciding on a topic. Whether you want to talk about trivial or serious things, you are welcome to join us! Right now, I only use the Japanese language.※This is not a language learning lesson.60분 800P
-
English Girls Chat Time!!
※This is not a language learning lesson. This session is for women (including those who identify as women) who are not very good at Japanese, or who have just arrived in Japan, do not understand Japanese, and want to talk in English for the time being.30분 1,000P
***ami.h