Do you feel unhealthy or unhappy with your body? I want to help and I'm missing a workout partner so... Workout with me! Start an healthy habit by doing a 30-minute workout with me!
課程介紹
Bodyweight Workout: Build Muscle and Loose Fat Without A Gym!
This is what you can expect:
Today we start together!
QUOTES:
"If you want something you’ve never had, you must be willing to do something you’ve never done."
- Thomas Jefferson
This is what you can expect:
1. The Step-By-Step Muscle Building Formula
2. The Step-By-Step Fat Loss Formula
3. The Full Bodyweight Workout Program
Today we start together!
QUOTES:
"If you want something you’ve never had, you must be willing to do something you’ve never done."
- Thomas Jefferson
"Look in the mirror, that’s your competition."
- Eric Thomas.
"Talent? I don’t believe in talent, well some people they have talent thats good it helps if you have talent but as long as you have a lot of determination and willpower, that’s all you need, you have to have the will to win."
- Mike Tyson
"Talent? I don’t believe in talent, well some people they have talent thats good it helps if you have talent but as long as you have a lot of determination and willpower, that’s all you need, you have to have the will to win."
- Mike Tyson
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀,則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮,我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
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課程預約確定後
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(請與講師確認詳情。)
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