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Toning workout program
Paket mit 4 Kursen
2,500 Punkte pro Kurs
6 week workout program
Kurspaket Inhalt
Dies ist ein 4-Kurse Paket. Du erhältst 3 “Gutscheine” sobald die Buchung bestätigt wurde. Mit den Gutscheinen kannst Du dann die verbleibenden Kurse buchen. Bitte beachte, dass alle Kurse in diesem Kurspaket innerhalb von 10 Tagen ab Bestätigungsdatum der ersten Kursbuchung belegt werden müssen, da sie sonst verfallen.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.
Kursinhalt
- Create 6 week workout program for you. In the gym or at home.
- Create 6 week diet program
- Set goals
- 4 lessons. (1 lesson every 2 weeks.)
Lesson 1 - Plan your workout and diet. Weigh in and CM check. Start of the 6 weeks.
Lesson 2 - Check in after the first 2 weeks. Talk about any problems. Make any changes to the workout or diet. Weigh in. CM check.
Lesson 3 - Check in after second 2 weeks. Talk about progress. Discuss changes to be made. Weigh in. CM check.
Lesson 4 - Check in after the last 2 weeks of the 6 week program. Discuss the 6 weeks. Talk about any problems or issues. Talk about information learned during 6 weeks. Talk about next step in your fitness.
You can send me messages and questions in the comment section of the program once a week and then I will go through them and answer anything you are not sure of. If you are stuck and need to understand something then you can send another message. Maybe If you are unsure of an exercise or how to do an exercise you can send a short message and i will reply as soon as possible.
- Create 6 week diet program
- Set goals
- 4 lessons. (1 lesson every 2 weeks.)
Lesson 1 - Plan your workout and diet. Weigh in and CM check. Start of the 6 weeks.
Lesson 2 - Check in after the first 2 weeks. Talk about any problems. Make any changes to the workout or diet. Weigh in. CM check.
Lesson 3 - Check in after second 2 weeks. Talk about progress. Discuss changes to be made. Weigh in. CM check.
Lesson 4 - Check in after the last 2 weeks of the 6 week program. Discuss the 6 weeks. Talk about any problems or issues. Talk about information learned during 6 weeks. Talk about next step in your fitness.
You can send me messages and questions in the comment section of the program once a week and then I will go through them and answer anything you are not sure of. If you are stuck and need to understand something then you can send another message. Maybe If you are unsure of an exercise or how to do an exercise you can send a short message and i will reply as soon as possible.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Cancellation of pack lessons
• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)
Cancelling individual requests in a pack
• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
