Do you feel unhealthy or unhappy with your body? I want to help and I'm missing a workout partner so... Workout with me! Start an healthy habit by doing a 30-minute workout with me!
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レッスンの詳細
Bodyweight Workout: Build Muscle and Loose Fat Without A Gym!
This is what you can expect:
Today we start together!
QUOTES:
"If you want something you’ve never had, you must be willing to do something you’ve never done."
- Thomas Jefferson
This is what you can expect:
1. The Step-By-Step Muscle Building Formula
2. The Step-By-Step Fat Loss Formula
3. The Full Bodyweight Workout Program
Today we start together!
QUOTES:
"If you want something you’ve never had, you must be willing to do something you’ve never done."
- Thomas Jefferson
"Look in the mirror, that’s your competition."
- Eric Thomas.
"Talent? I don’t believe in talent, well some people they have talent thats good it helps if you have talent but as long as you have a lot of determination and willpower, that’s all you need, you have to have the will to win."
- Mike Tyson
"Talent? I don’t believe in talent, well some people they have talent thats good it helps if you have talent but as long as you have a lot of determination and willpower, that’s all you need, you have to have the will to win."
- Mike Tyson
病気治療中、療養中、怪我などで通院されている、または体の動きに制限がある、ご不調がある、妊娠中であるなどの場合でご不安があれば、ご受講前に医師へご相談の上リクエストをお送りいただくようお願いいたします。
ご受講ご希望のエクササイズの取り組みにご不安がある場合も事前に医師へご相談いただくことをお勧めいたします。
カフェトークの キャンセルポリシー
リクエスト確定前
- いつでも無料キャンセル可能。
リクエスト確定後
- レッスン開始時刻の24時間以上前→ いつでもキャンセル可能。
- レッスン開始時刻の24時間未満→ キャンセル料がかかる場合があります。
-
レッスンに現れなかった場合→ キャンセル料がかかる場合があります。
(キャンセル料については、講師に直接ご確認ください)
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