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課程介紹
These lessons teach the language and cultural knowledge needed to deal with health-related situations in everyday life.
For Children (Primary School)
- “Healthy foods vs. sometimes foods”
- Handwashing experiments
- Why sleep matters
- Feelings charts and emotional vocabulary
- Fun movement games
- Toothbrushing routines
For Teens
- Social media and mental health
- Stress during exams
- Body image and self-esteem
- Healthy friendships and dating
- Fitness myths
- Nutrition labels and energy drinks
For Adults
- Burnout prevention
- Managing chronic stress
- Meal planning on a budget
- Workplace wellness
- Fitness for busy schedules
- Mental health awareness
若您正在接受醫學治療、療養疾病或身體有外傷、活動限制、懷孕中或有任何不適症狀，則請在預約課程前先諮詢專業醫療人員。
如果您對即將做的運動有任何疑慮，我們強烈建議您在課前諮詢您的醫師。
Cafetalk 的取消政策
課程預約確定前
- 隨時可以取消。
課程預約確定後
- 課程時間前 24 小時以上→ 隨時可以取消。
- 課程時間前 24 小時內 → 講師將可能收取消費。
-
缺席→ 講師將可能收取消費。
(請與講師確認詳情。)
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