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Using Yoga and mindfulness to manage anxiety and improve emotional regulation.
Descrizioni
Feeling a bit overwhelmed? Stressed out? Or just need a breather?
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Modalità di cancellazione di Cafetalk
Prima che la richiesta sia confermata (fissata)
- La cancellazione è possibile in qualsiasi momento.
Dopo che la richiesta sia stata confermata (fissata)
- Più di 24 ore prima dell'inizio della lezione.→ La cancellazione è possibile in qualsiasi momento.
- Meno di 24 ore prima dell'inizio della lezione→ Il tutor potrebbe richiedere una penale per la cancellazione.
-
No-Show→ Il tutor potrebbe richiedere una penale per la cancellazione. Si prega di controllare i dettagli del tutor.
(Si prega di controllare i dettagli del tutor.)
Le sue lezioni
tutte le lezioni
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English Proficiency and Pronunciation (Read- along)
Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.English
25min 2,500PLezioni di prova -
Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.English
45min X 3 5,000PPack of 3 -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.English
25min 1,600PLezioni di prova -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!Workout
45min X 2 10,000PLezioni di prova Pack of 2 -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!Workout
30min X 2 9,000PPack of 2
