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Using Yoga and mindfulness to manage anxiety and improve emotional regulation.
Detalles de la lección
Feeling a bit overwhelmed? Stressed out? Or just need a breather?
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
Join me for a relaxing session tailored specifically towards your needs. This may include movement, breathwork and/or meditation.
Don't worry if you have no experience. Absolute beginners are certainly welcome!
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
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English Proficiency and Pronunciation (Read- along)
Reading literature (texts, scripts, poetry, dialogues) that focuses on the correction of pronunciation, tone of voice, and language comprehension.English
25min 2,500PTiene prueba -
Public Speaking Skills
Building confidence. Writing speeches. Refining presentations. Rehearsing for public- speaking and events.English
45min X 3 5,000PPack of 3 -
Free- talk Session
What would you like to tell me? Experience a casual and judgement-free space to practice speaking English.English
25min 1,600PTiene prueba -
YogaFit Program (weight loss)
Yoga- inspired workout routine developed just for you. SEE RESULTS IN 30 DAYS!Workout
45min X 2 10,000PTiene prueba Pack of 2 -
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YogaFIT (beginners)
Beginner friendly fitness program that is designed specifically for you! SEE RESULTS WITHIN 3O DAYS!Workout
30min X 2 9,000PPack of 2
