이 레슨은 인도에서 시작된 요가로서 요가의 주요 스타일인 시바난다 요가를 배우는 시간입니다. 천천히 동작은 바꾸는 시바난다 요가는 요가를 처음 배우는 학생들에게 적합합ㄴ디ㅏ. 시바난다 요가를 배우며 나의 몸과 정신을 편안하게 해보세요!
this class is only about total relaxation, you'll be laying on your back and listening to the sound of my voice. You feel feel rejuvenated, calm and will forget any worries you might have.
初めての方でも大丈夫! 頭の中軽くスッキリ
Why not have a daily stretch for relaxation? Class guided by physiotherapist (me)
瞑想の初心者にお勧め。ひとりでは集中できない、やり方がよく分からないなどまずはお話をきかせてください
This is a lesson to “consciously" breathe, which we do every day without thinking. The main point is to "exhale" with "tanden". The more you breathe out, the more you breathe in. Breathing also controls our subconscious mind.
Short yoga flow, moving the body in all ranges of motion. Perfect for daily practice, morning warm up, or evening decompression
어워드 코멘트 2024년 상반기 카페토크 어워드 →
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eriueta