This Yoga series will challenge your balance and proprioception, which are two important keys for longevity and healthy supple joints.
This series of Yoga moves has been put together to work on your balance and proprioception. Its many benefits include strengthening of the joints, flexibility, core strength, and most importantly enhanced fall prevention.
It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Before request is confirmed (fixed)
• Cancelation possible at any time without charge.
After request is confirmed (fixed) • Less than 12hours before lesson start time.→ 100% of price charged. • Between 12-24hours before lesson start time.→ 50% of price charged. • No-Show→ 100% of price charged.
Hello there! My name is David and I am a native British English speaker and professional English teacher from London, England. I have lived in the UK for my entire life, but in August 2017 I left my ...