It is estimated that over 60% of deaths in the elderly are proceeded by a fall, which is why balance and the ability to prevent a fall should be a skill which is taken more seriously.
This series of moves is FUN, ADDICTIVE, CHALLENGING, and it can be practiced by ANYONE, ANYWHERE.
Exercises can be tailored to suit an individuals skill level, so do not worry if you have never practiced yoga before! We will not be doing headstands from the first lesson :-)
Have a lovely day!
This tutor's cancellation policy
• Cancellation possible at any time without charge.
After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
• No-Show→ 100% of price charged.
All lessons offered by this tutor
- All Lessons
- Health & Fitness
Proofreading / Corrections / Native Check - Essay writing / Personal Statement etc - Up to 1000 words
※ Times are shown in Asia/Tokyo. They'll convert to your timezone when you log in.
***ziバランス感覚について、通常のヨガクラスであまり行わない動作を通して、本当のバランス力とその練習のしかたがよくわかる内容でした。いつもありがとうございます。感謝です。Jan 20, 2018