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David Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme

Exercise programme for weight loss, muscle gain, or general fitness - 1 month written programme

0min 2,300 Points

No Skype

If you would like to have a customised exercise programme to fit your specific goals and needs - look no further! I am a highly qualified fitness professional, who has worked with many athletes and ran my own businesses in London, UK for over 8 years!

Material

Flexible

Description  

As a highly experienced fitness professional who has worked with many athletes and laypeople over the past 8 years, I have a broad range of skills to help you get in the best possible shape you have always wished you were in!

Whether your goal is to:

- Lose weight
- Put on muscle
- Tone up a certain area of your body
- Work to rehabilitate / fix an injury
- Or anything else!

I am the man to help you.

I have personally fixed both of my shoulders (which required multiple surgeries due to serious injuries) as well as other injuries and weak areas of my body, and managed to not only continue competing in sports such as kickboxing, triathlons, and ultra marathon races (running from 50km up to 100 miles!), but my performances have steadily increased over the years and have included finished in the top 5 of these events. 

I look forward to helping you on your journey to true health and fitness.

If you have any questions, please do not hesitate to ask!

Please bear in mind that this is only a written programme. I will use basic terminology to name and explain certain exercises to you, but it may require googling or looking at videos on youtube to see the exercises in more detail.
If you would like me to demonstrate how to perform the exercises safely and correctly, please book a 'Personal Training' lesson as well as this programme, and I will demonstrate your whole programme whilst checking you are able to perform it correctly and effectively.

I look forward to helping you on your fitness journey soon!

David



New Students Welcome!

This tutor's cancellation policy

Before request is confirmed (fixed)
• Cancellation possible at any time without charge.

After request is confirmed (fixed)
• Less than 12hours before lesson start time.→ 100% of price charged.
• Between 12-24hours before lesson start time.→ 50% of price charged.
No-Show→ 100% of price charged.

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Hello there! My name is David and I am a native British English speaker and professional English teacher from London, England. I have lived in the UK for my entire life, but in August 2017 I left my ...

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