Latest request: More than 1 month ago

Dynamics (Recovery)

40Min
1,800 P
a series of dynamic stretches and easy exercises good for beginners and / or experienced fitness lovers who want to recover their body condition
Currently Not Accepting New Students

Detalles de la lección

You don't work out but would like to start?

You haven't been working out and you want to get back to it?

You'd like to recover your body from a hard exercise?

You'd like to improve your range of motion and become a better athlete?


If the answer to any of those questions is yes, then this class is right for you!

In this class, we do a series of dynamic stretches and easy exercises suitable for beginners and also people who would like to take it easy and recover their bodies (after a hard exercise, injury, stoppage in fitness, etc.). Professional athletes do Dynamics at least a couple of times a month to prevent injury and improve their range of motion.

Should you have any questions, feel free to massage me. Otherwise, I expect to see you in class.

Sincerely,
Jasmine 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Política de cancelación del(de la) tutor/a

Antes de que la solicitud haya sido confirmada.

  • Es posible hacerlo en cualquier momento.

Luego de que la solicitud de clase haya sido confirmada

  • Menos de 2 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
  • Menos de 2-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
  • No-Show→ Se perderá el 100% del importe de la clase

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