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Latest request: More than 1 month ago
Balance Your Body (Yoga & Tai Chi QiGong)
This lesson is easy and relaxing - suitable for anyone
Detalles de la lección
This session is perfect for people who are out of shape and it could be very beneficial for people over 50. It helps us stretch and get some fluid into our joints for greater mobility.
It consists of easy yoga stretches, nice mellow tai chi and qi gong movements mixed with breathing exercises and a short meditation for relaxation. Feel free to try it!
I guarantee you will feel refreshed after the session.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 2 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 2-12 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
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***hiko1012