Menu

Home

Language

Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
Sayoko K 【10月限定】スポーツの秋　コアを鍛えて充実運動！
Yoga / Fitness / Sports Workout
 

【10月限定】スポーツの秋　コアを鍛えて充実運動！

30min
3,000 P
Estimated of points
Has Trial
10min
500P
ピラティス
Request Lesson

Description

スポーツの秋がやってきました！涼しくなってきた今だからこそ運動を始めようと考えている方も多いはず。普段中々鍛えづらい”コア”を鍛えることによって充実・効率的にスポーツを楽しみませんか？３０分のレッスンで腹筋・背筋をしっかりと鍛えどんなスポーツにも準備満タン！初心者から経験者までどなたにでも受けていただけます。レッスンのリクエストお待ちしています！

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 24hours before lesson start time.→ 100% of price charged.
  • Between 24-48hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
English
Workout
Sayoko K

Sayoko K

from
in
38
18

Available Times  

Mon 06:00 –   13:00
Mon 22:00 – Tue 13:00
Tue 22:00 – Wed 07:00
Wed 10:00 –   13:00
Wed 22:00 – Thu 13:00
Thu 22:00 – Fri 08:00
Fri 22:00 – Sat 06:00
Sat 09:00 –   13:00
Sat 22:00 – Sun 01:00
Sun 06:00 –   13:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
【10月限定】スポーツの秋　コアを鍛えて充実運動！
30min
3,000P
Has Trial
Request Lesson

Sayoko K

from
 
in
 
38
18
Tutor’s profile
Got a question? Click to Chat