English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
呼吸法から丁寧に！
初めての方お勧めです
Description
ピラティスの呼吸法から丁寧に指導致します。
身体のスイッチをON! OFF!
メリハリをつける
要らない力を抜くトレーニングです！
筋力をつける基礎
怪我しづらい身体
柔軟性は必要ありません！
後から勝手に付いてきますよ〜！！
身体のスイッチをON! OFF!
メリハリをつける
要らない力を抜くトレーニングです！
筋力をつける基礎
怪我しづらい身体
柔軟性は必要ありません！
後から勝手に付いてきますよ〜！！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
