Why Cafetalk?
Lessons
Tutors
Feedback
Campaigns
Inquiries (81)50-3647-0019
 
YUI.A 集中力向上 はじめて瞑想 意識を心と身体へ
Yoga / Fitness / Sports Meditation   For seniors Relaxing For adults Good for beginners LGBTQIA+
 

集中力向上 はじめて瞑想 意識を心と身体へ

30min
1,700 P
Estimated of points
瞑想をこれから始める方向け
Acceptance of new students limited
Request Lesson

Description

精神と身体は生きてる限りともに共存しています。日日常でのストレスの発散方法がない方、感情のコントロールがうまくいかない時に自分をどう律するのかのヒントが瞑想にあります。

レッスンはなるべく落ち着いた環境がオススメです。五感が大切なのでできたらお好きな肌触りの良い衣服、好きな飲み物、好きな香り、ヒーリング音楽、キャンドル、自然を感じられるアイテムや景色などもご用意してみてはいかがでしょうか。
用意が何もなくてもレッスンは問題はないです。
姿勢は自由です。
呼吸に問題がある場合は事前に教えてください。

一緒に瞑想の世界を味わいましょう。

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 1hours before lesson start time.→ 100% of price charged.
  • Between 1-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

All Lessons All Lessons
Penmanship
Cooking
Dance
Ballet
Yoga
Workout
Stretching
Diet & Nutrition
Massage
Mindfulness
Dance for Kids
Others (Kids)
YUI.A

YUI.A

from
in
3326
413

Available Times  

Mon 11:00 –   13:30
Mon 22:30 – Tue 13:30
Tue 22:30 – Wed 09:00
Wed 12:00 –   13:30
Wed 22:30 – Thu 13:30
Thu 22:30 – Fri 13:30
Sat 01:00 –   13:30
Sat 22:30 – Sun 13:30
Sun 22:30 – Mon 08:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
集中力向上 はじめて瞑想 意識を心と身体へ
30min
1,700P
Request Lesson

YUI.A

from
 
in
 
3326
413
Tutor’s profile

Got a question? Click to Chat