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リンパマッサージと筋肉マッサージを組み合わせながら身体をほぐし、巡りを良くするクラス。
Description
リンパマッサージと筋肉マッサージを組み合わせながら身体をほぐし、巡りを良くします。
ほぐした身体でヨガのポーズをとることでさらに身体が伸びやすくなったり、血流の流れを促進させます。
身体をスッキリさせたいかた
デトックスしたい方
運動不足で身体をほぐしたい方
1日の終わり自分のご褒美に
眠りの質をあげたい方
巡りをよくして代謝をあげたい方
オススメです♪
強度は低めなので初めての方も初心者の方も安心して受けられます☆
ヨガに慣れてるかたのメンテナンスにも！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
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No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Yoga for the Pelvic Area
Using the muscles around the pelvic area we will adjust strain on the pelvis and improve your posture. This is a pleasant class for forming your body.70min 5,800P -
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Relaxation Yoga
Focusing on deep abdominal breathing, we will loosen strain on your body. Combining calm movements with your breath, both your mind and body will be able to relax.70min 5,800P -
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***ahikoY