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Stretch with Sayoko - Simonson Technique
Detalles de la lección
In this lesson, you will strech your body from your head down through your spine, pelvis, legs and toes.You will repeat the same movement more than one time and start to feel your body is getting more flexible and soft. This technique is a gentle on your joints, and most anyone can do it. Simonson Technique is for people who do not have chance to move their body regularly so are inflexible and have muscle tightness.
I will make lessons for YOU each time. You do not need to worry about your ability and condition.
Ideally you will have floor space equal to an imaginary circle the diameter of which is your fully outsretched arms.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación del(de la) tutor/a
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Menos de 24 horas antes de que la clase de comienzo→ Se perderá el 100% del importe de la clase
- Menos de 24-48 horas antes de que la clase de comienzo→ Se perderá el 50% del importe de la clase
- No-Show→ Se perderá el 100% del importe de la clase
Todas las clases del (de la) tutor/a
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Pilates with Sayoko - Upper Body
Let's get great upper body posture together!20min 2,000PTiene prueba -
