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Sarie Nakajima からだ整う運動習慣コース
Yoga / Fitness / Sports Workout
Latest request: More than 1 month ago

からだ整う運動習慣コース

30min X 4
6,500 P
Estimated of points
Zoom icon Lattep icon
Has Trial
15min
500P
Pack of 4
1,625 Points per lesson
運動習慣を身につけ、痛みや不調に悩まない、一生モノの体づくり。
Request Lesson

Lesson Pack Details

- This is a lesson pack of 4 lessons in total. When you send the request for the first lesson, points for all 4 lessons will be deducted at once.
- Once the tutor confirms the first request, “100% OFF coupons” that can be used for the remaining 3 requests will be issued automatically.
- You can use these coupons to send requests for the remaining lessons.
- The validity period for this lesson pack is 90 days starting from the scheduled date and time of the first confirmed lesson.

Even if the first scheduled lesson is canceled, the already set validity period will not change.
You can check the lesson pack’s validity period on the Request > Lesson Pack page.

Description

「運動しなきゃ」と思っているのに続かない。

肩こりや腰痛、疲れやすさを感じても、「年齢だから仕方ない」と諦めてしまっていませんか？

からだ整う運動習慣は、週1回30分間のオンラインパーソナルレッスンで、一人ひとりの体の状態や生活スタイルに合わせた運動習慣を身につけるプログラムです。

ただ鍛えるのではなく、「体を整えて、ラクに動ける体をつくること」を大切にしています。

こんな方におすすめ

  • 肩こりや腰痛を繰り返している

  • 姿勢や体のゆがみが気になる

  • 運動が苦手で何から始めればいいかわからない

  • ダイエットを何度もリバウンドしてしまう

  • 自分に合った運動を知りたい

  • この先も元気に動ける体でいたい

レッスンでは、あなたの体の状態を丁寧に確認し、その日のコンディションに合わせてメニューを作成します。

週1回だから無理なく続けられ、毎日の生活の中で実践できるポイントもお伝えします。

目指すのは、一時的な変化ではなく、毎日の生活がラクになり、疲れにくく、好きなことを思いきり楽しめる体をつくること。

まずは4回分のコースで、一生ものの「健康」と「動ける体」を育てていきましょう。


【必要なもの】
・ヨガマット　もしくはバスタオル
・タオル
・水分補給出来るもの

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 6hours before lesson start time.→ 100% of price charged.
  • Between 6-12hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

Sarie Nakajima

Sarie Nakajima

from
in
271
62

Available Times  

Wed 13:00 –   15:00
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
からだ整う運動習慣コース
30min
6,500P
Zoom icon Lattep icon
Has Trial
Pack of 4
Request Lesson

Sarie Nakajima

from
 
in
 
271
62
Tutor’s profile
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