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Sarie Nakajima 食べて動いて痩せるダイエット！
Yoga / Fitness / Sports Weight Loss
Latest request: More than 1 month ago

食べて動いて痩せるダイエット！

30min X 4
6,500 P
Estimated of points
Has Trial
30min
1,000P
Pack of 4
1,625 Points per lesson
ダイエットをハッピーに！
Currently Not Accepting New Students
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Lesson Pack Details

This is a 4-lesson pack. You will be issued 3 “coupons” when the first request is confirmed. You will be able to use these coupons for subsequent requests in the pack. Please note that all requests related to this pack must be taken within 90 days of the first lesson date.

Lessons should generally be booked chronologically, meaning that the second lesson should be booked after the first, and so on.

Description


お体に合ったダイエットプランを一緒に作成しましょう。

１ヶ月で減量できる数値は限度があります。


ダイエットには色んな方法があって、合うものに出会えば誰でも成功するし
合わないものに打ち込めば失敗が無限ループします。

例えば
運動をやればやるほど痩せる理論を盲信してる方は
お相撲さんを思い浮かべてほしいです。

 

アスリート全員が華奢な細身ボディじゃないことからわかるように、
運動量が体型に直結するとは限りません。

筋トレも食事制限も有酸素も、とにかくぜんぶ盛り込めば体重は落ちるだろうけど、
最終的にはその生活を一生続けないとリバウンドします。

 

 

リバウンドありきの無理なダイエットはお勧めしません。

ハッピーに、持続可能な健康的な体を目指しましょう＾＾

 

＜どんなプログラム？＞

 

☆週１回、１回約30分のトレーニング

☆食事指導

☆ダイエットの質問し放題！

 

 

【必要なもの】

・動きやすい服装

・ヨガマット　またはバスタオル

・水分補給できるもの

 

【痩せ体質のつくり方】

・太りたくなくて食べるのが怖い

・食事量が基礎代謝以下

・過度な運動で消費カロリーを稼いじゃう

・摂取カロリーを抑えちゃう

・頑張らなくても痩せる体質になりたい

 

こんなお悩みを解決して人生最後のダイエットにしたい方は
体験レッスンでお待ちしています。

 

 

痩せない体はないです！

 

・必要なアプローチが足りていない

・不要なアプローチを盛り込んでる

・今はまだ変化の途中

 

のどれかだと思います。

ダイエットが失敗するのはあなたが悪いのではありません。

正しいやり方を知れば大丈夫です。

 

 

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

This tutor's cancellation policy

Cancellation of pack lessons

• 'Unstarted' lesson packs(1) can be cancelled any time. Used Points will be completely refunded. If a 'started' lesson pack(2) is cancelled, you will be refunded 50% of the price of the remaining lessons provided that the lessons are unrequested, unconfirmed or not within 24 hours of their scheduled start times.
(1) A lesson pack for which none of the requests have been confirmed by the tutor.
(2) A lesson pack with at least one confirmed request. (By confirming the date and time for the first lesson in the pack the tutor confirms the pack as a whole and coupons are automatically issued)

Cancelling individual requests in a pack

• If you wish to cancel a single lesson that belongs to a pack but not the whole pack, you can do so via the request page. In this case, the coupon used to book the lesson will either be refunded or collected, based on the tutors single-lesson cancellation policy. Please note that any 50% partial refunds in the tutors single-lesson cancellation policy do not apply to lesson packs and the tutor may choose to either refund or collect the coupon in those cases.

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • Less than 12hours before lesson start time.→ 100% of price charged.
  • Between 12-6hours before lesson start time.→ 50% of price charged.
  • No-Show→ 100% of price charged.

Lessons by this tutor

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Pilates
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Sarie Nakajima

Sarie Nakajima

from
in
271
59

Available Times  

Tue 09:00 –   09:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
食べて動いて痩せるダイエット！
30min
6,500P
Has Trial
Pack of 4
Request Lesson

Sarie Nakajima

from
 
in
 
271
59
Tutor’s profile

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