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Makica Happiness- how to think, live, and love
Yoga / Fitness / Sports Diet & Nutrition
 

Happiness- how to think, live, and love

25Min
1,500 P
Estimated of points
Partners, love and relationships, parenting, motherhood, motivation... How to overcome obstacles and face all the challenges!
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Detalles de la lección

Mental health and nutrition research

Healthy eating pattern- physical and mental states are closely intertwined, and nutrition plays an important role in maintaining a state of health and wellness. A nourished body and mind will be better equipped to handle challenges in life. 

Nutrition topics- Milk+Dairy
General nutrition+wellness
What supports a healthy immune system

If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

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