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呼吸と軸を整えて、自然な美姿勢へ。
Description
姿勢改善ヨガ - 美しい軸をつくる -
日常の癖やデスクワークで崩れやすい姿勢を整え、
背骨・骨盤・肩の位置を意識しながら自然な美しい姿勢へ導くヨガです。
ポーズでは、背面（背中・肩甲骨まわり）や体幹（お腹・骨盤底筋）を中心に
呼吸と共にやさしく動かしていきます。
🌿こんな方におすすめ
・猫背・反り腰・巻き肩などが気になる方
・長時間の座り姿勢やデスクワークが多い方
・ボディラインを美しく整えたい方
・呼吸が浅くなりやすい方
“正す”のではなく、“整えて育てる”姿勢づくりを。
軸と呼吸を感じながら、内側からまっすぐなあなたへ。
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
