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FUA 夜凪ヨガ - 眠りへ導く静けさ -
Yoga / Fitness / Sports Yoga   For seniors Advanced level Intermediate level For adults Good for beginners
 

夜凪ヨガ - 眠りへ導く静けさ -

30min
1,500 P
Estimated of points
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呼吸と共に、眠りへと沈む時間。
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Description

夜凪ヨガ - 眠りへ導く静けさ -

 

一日の終わりに、心と体をやさしく解きほぐす夜のヨガ。

照明を落とした静かな空間で、ゆっくりとした呼吸に身を委ねながら

深いリラクゼーションへ導きます。

 

ストレッチ・ツイスト・軽い前屈など、

神経を鎮めるポーズを中心に構成し、睡眠の質を高めていきます。

 

🌙こんな方におすすめ

・眠る前になかなかリラックスできない方

・考えごとが多く、眠りが浅い方

・肩や腰に日々の疲れを感じる方

・夜の自分時間を穏やかに過ごしたい方

 

眠るためのヨガではなく、

“心をやすめるための夜のひととき”を一緒に過ごしましょう。


If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.

If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.

Cafetalk's cancellation policy

Before request is confirmed (fixed)

  • Cancellation possible at any time without charge.

After request is confirmed (fixed)

  • More than 24 hours before lesson start time.→ Cancellation is possible at any time.
  • Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
  • No-Show→ The tutor may take a cancellation fee.
    (Please check with the tutor for details.)

Lessons by this tutor

FUA

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Available Times  

Mon 05:00 –   06:00
Mon 16:00 –   22:30
Tue 05:00 –   06:00
Tue 19:00 –   22:30
Wed 05:00 –   06:00
Wed 16:00 –   22:30
Thu 05:00 –   06:00
Thu 19:00 –   22:30
Fri 05:00 –   06:00
Fri 16:00 –   22:30
Sat 05:00 –   06:00
Sat 15:30 –   22:30
Sun 05:00 –   06:00
Sun 15:30 –   22:30
Actual availability may differ. Please check when you make a request.
Shown in Asia/Tokyo time.
Tutor’s profile
夜凪ヨガ - 眠りへ導く静けさ -
30min
1,500P
Zoom icon Google meet icon Lattep icon
Request Lesson

FUA

from
 
in
 
197
61
Tutor’s profile
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