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Stretch, Strengthen & Flow with Confidence
Detalles de la lección
This vinyasa yoga session is designed for beginners or anyone looking to reconnect with their body and mind. I’ll guide you through each pose with step-by-step instructions, modifications, and tips for safe alignment. You’ll improve flexibility, strength, and focus while enjoying a calm, energizing flow. Lessons are approachable, supportive, and paced so you can follow along confidently - even if you’ve never tried yoga before. Great for adults seeking a beginner-friendly introduction or gentle practice.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
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