English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Description
I teach non-traditional yoga classes, blending traditional yoga postures, yin yoga and qigong into 45 minutes of deep breathing.
During this time of Covid-19 , deep breathing is more important than ever.
Most of us do not realize that our breathing is too shallow.
We feel stressed and restless but do not know how to deal with it.
Shallow breathing can hold us in this state of constant stress, even in our sleep.
Learning to control the breath and exercising the diaphragm can boost your immune system, calm your mind and eliminate disease.
Breath-centered yoga and Qigong will get stagnant energy in your body flowing again, and at the same time make your body your soft and flexible.
Come and join me for 45 minutes of delicious deep breathing, wand gentle, loving movements for your body.
I teach in Japanese or English and adjust the class to your special needs.
Blowing love to you across the waters.
Grete
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
-
-
トライアルレッスン/Counseling Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20min 500P -
-
Trial Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20min 500P -
-
Practice your Norwegian skills
Short lessons to build, practice and freshen up your ability to communicate in Norwegian50min 2,900P -
