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Kursinhalt
I teach non-traditional yoga classes, blending traditional yoga postures, yin yoga and qigong into 45 minutes of deep breathing.
During this time of Covid-19 , deep breathing is more important than ever.
Most of us do not realize that our breathing is too shallow.
We feel stressed and restless but do not know how to deal with it.
Shallow breathing can hold us in this state of constant stress, even in our sleep.
Learning to control the breath and exercising the diaphragm can boost your immune system, calm your mind and eliminate disease.
Breath-centered yoga and Qigong will get stagnant energy in your body flowing again, and at the same time make your body your soft and flexible.
Come and join me for 45 minutes of delicious deep breathing, wand gentle, loving movements for your body.
I teach in Japanese or English and adjust the class to your special needs.
Blowing love to you across the waters.
Grete
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
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No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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トライアルレッスン/Counseling Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20 Min. 500P -
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Trial Lesson
This is an orientation session for first-time students. Let's check your English level, talk about your goals and decide which of my lessons is a good fit for you!20 Min. 500P -
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Practice your Norwegian skills
Short lessons to build, practice and freshen up your ability to communicate in Norwegian50 Min. 2,900P -
