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韓国発祥の高強度フィットネス！
Description
HIPHOPとFitnessを掛け合わせたプログラムとなっております。強度は高めですが、かっこいい音楽、ノリの良い音楽、、KPOPやPOP、HIPHOP等、様々な曲に合わせて身体を動かします^^ こちらは４５分間レッスンですので、約１２～１３曲使用します。 強度は高めですので、その日の体調に合わせてマイペースに行うことが重要です♪ ダンス未経験の方でも十分楽しく汗をかけますので、ダイエットにも最適なプログラムです。時間が空いた！というときは、ぜひご一緒にいかがでしょうか♪
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
