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Take 15 min to stretch your body
Kursinhalt
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, in this class we will take a short break and stretch our body.
No need yoga outfits or yoga mat, we will do it from your chair.
Desk yoga stretch can be used to help relieve these tensions and daily stresses that occur at our work stations.
No need yoga outfits or yoga mat, we will do it from your chair.
Desk yoga stretch can be used to help relieve these tensions and daily stresses that occur at our work stations.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
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Nidra Class in English
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