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Take 15 min to stretch your body
Description
It doesn’t really come as a surprise to learn that spending 8+ hours per day sitting at a desk can be bad for our health, in this class we will take a short break and stretch our body.
No need yoga outfits or yoga mat, we will do it from your chair.
Desk yoga stretch can be used to help relieve these tensions and daily stresses that occur at our work stations.
No need yoga outfits or yoga mat, we will do it from your chair.
Desk yoga stretch can be used to help relieve these tensions and daily stresses that occur at our work stations.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Nidra Class in English
Nidra class to find your inner peace and relax your body and mind45min 1,800P
