English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
体も心もリラックスヨガ
ホッと一息リラックスしませんか(^^)
コリをほぐしながらゆったり呼吸を通していきます
Description
ストレッチと優しいポーズで体をまんべんなくほぐしていきます。呼吸を通すことで頭も心も休める時間にしていきましょう。
呼吸に意識を向けて集中することで、ストレス解消にも繋げていきます。
初心者の方や体を柔らかくしたい方も歓迎です！
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
