"Tea and Sympathy" for Chronic Stress

30분

1,800 P

(Women only) 30 minutes of "talk-it-out" time. Stress is unavoidable. But talking about it in a safe space without judgement can help you work through it.

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**If you have any questions before booking this -or any- lesson, please schedule a free "Hello New Students" lesson from my lesson menu.**
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(Women Only)

Long term (chronic) stress is linked to many scary health issues. (Heart disease and high blood pressure, dementia and even cancer!). And it makes sense: it's not healthy constantly waiting for the lion to attack! For many women today, the lion is our lives.

As a holistic nutrition coach, I support women working through emotional eating challenges related to chronic stress. But you don't need to thinking about weight loss to focus on stress. Talking through stressful situations:

1. Gets problems out in the open instead of stuck in your head
2. Allows you to hear your situation more clearly, making it real and...
3. Is the first step towards coming up with ways to take action

Having a stressful day/ week/ year? Talking about it with someone who's really listening is powerful medicine. Welcome to your confidential 30 minutes of talk-it-out time. No worries about office gossip or friends talking behind your back and NO JUDGMENT from me.

Requests your lesson. Bring yourself and (maybe) a cup of tea. Let's talk! :)
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Note: I am a certified nutrition coach and licensed massage therapist, experienced in supporting clients dealing with stress. I am not a psychotherapist. Talk sessions are offered to support wellness or in conjuction with other nutrition coaching lessons offered on Cafetalk. If you are experiencing thoughts of harm to yourself or others, or suspect you already have health issues related to stress, I encourage you to seek a qualified health professional.

(Photo Credit: Designed with Canva)

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