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课程介绍
Feel like your mind’s sprinting while your body craves a nap? This lesson invites you to hit “pause” and recharge—no experience needed! Whether you’re a newbie, a meditation trend hopper, or ready to restart your mindfulness journey, this class is your easy, friendly entry point.
**Class Overview**
“Entry to Meditation” makes meditation simple and practical. Learn to bring calm, focus, and positivity into your day without complex rituals. Discover how meditation can fit into even the busiest schedule in just 7 minutes.
**Practice with a Free Meditation App**
Why stop at class? We’ll use a free meditation app (in English) so you can practice anytime, anywhere—whether on a break, or hiding from your to-do list. I’ll guide you through the app, help you find the perfect 7-minute meditation, set reminders, and track your progress. Mindfulness is now at your fingertips!
**What You Will Learn**
- Meditation basics: posture, breathing, and setting intentions (no yoga pants needed)
- Using a free meditation app for easy, on-the-go practice
- Guided meditation sessions—including a 7-minute practice to reset and recharge
**Lesson Flow**
- Friendly greeting and light introduction
- App walkthrough
- Guided 7-minute meditation (using the app)
- Reflection and sharing (optional—no pressure!)
- Tips for keeping up the practice at home or on the go
**Who Is This For?**
- Absolute beginners and the meditation-curious
- Anyone who’s tried (and maybe abandoned) other meditation techniques
- Busy people who want more calm, less chaos
**What to Prepare**
- Comfortable clothing (pajamas welcome)
- A quiet spot to sit in cross leg position (chair, cushion, or wherever you’re comfy)
- A smartphone or tablet to download the free meditation app (app is in English)
- An open mind and curiosity to go within
若您正在接受医学治疗、疗养疾病或身体有外伤、活动限制、怀孕中或有任何不适症状，则请在预约课程前先谘询专业医疗人员。
如果您对即将做的运动有任何疑虑，我们强烈建议您在课前谘询您的医师。
Cafetalk 的取消政策
课程预约确定前
- 随时可以取消。
课程预约确定后
- 课程时间前 24 小时以上→ 随时可以取消。
- 课程时间前 24 小时內 → 讲师将可能收取消费。
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缺席→ 讲师将可能收取消费。
(请与讲师确认详情。)
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