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I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.
레슨 상세 내용
If you need a healthy eating plan, this lesson is for you!
To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
We will discuss your current eating habits, activity levels, and nutritional requirements. I will use this information to provide a personal eating program based on your needs. I will also quickly explain why healthy nutrition is so important.To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
After the trial lesson, please request a lesson. (Please allow 24 hours for the creation of your eating program).
During the lesson:
Using the information from your trial lesson, I will create a fun and easy-to-follow 7-day diet for you. In this lesson, I will give you your meal plan. The plan will be based on a healthy, balanced life and not on starving you and forcing you to eat things that you do not like. I will explain the meal plan to you so that you know how it works and why we eat certain foods and avoid others. This will help you adapt the program as necessary in the future.
The best diets or meal plans are those that focus on the enjoyment of healthy foods. The idea is to create something fun, easy, and delicious so that you stick to the plan. You will not only eat gross food and you will not feel hungry. A healthy diet is about balance and commitment to a sustainable plan!
If you would like a follow-up lesson or a check-in, please request another lesson.
During the follow-up lesson:
I can check in on your progress, check how much you followed the plan (or cheated), or help you adapt the program if necessary. I can also help you check on your progress.
This lesson is focused on helping you get started towards a healthier life, but also to empower you, allowing you to better know your body and take care of your body.
If you are interested in a delicious meal plan, please send me a TIRAL lesson request to get started.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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