English
日本語
한국어
简体中文
繁體中文
Italiano
español
Deutsch
Русский
Latest request: More than 1 month ago
Eating Program
I will design a diet plan for you that fits your lifestyle and level of activity. I will keep it fun and easy to follow.
Detalles de la lección
If you need a healthy eating plan, this lesson is for you!
To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
We will discuss your current eating habits, activity levels, and nutritional requirements. I will use this information to provide a personal eating program based on your needs. I will also quickly explain why healthy nutrition is so important.To receive your eating program please request a trial lesson first. After the trial lesson, please request a full lesson 24 hours or more after your trial lesson.
For new students, please request a trial lesson.
During the trial lesson:
After the trial lesson, please request a lesson. (Please allow 24 hours for the creation of your eating program).
During the lesson:
Using the information from your trial lesson, I will create a fun and easy-to-follow 7-day diet for you. In this lesson, I will give you your meal plan. The plan will be based on a healthy, balanced life and not on starving you and forcing you to eat things that you do not like. I will explain the meal plan to you so that you know how it works and why we eat certain foods and avoid others. This will help you adapt the program as necessary in the future.
The best diets or meal plans are those that focus on the enjoyment of healthy foods. The idea is to create something fun, easy, and delicious so that you stick to the plan. You will not only eat gross food and you will not feel hungry. A healthy diet is about balance and commitment to a sustainable plan!
If you would like a follow-up lesson or a check-in, please request another lesson.
During the follow-up lesson:
I can check in on your progress, check how much you followed the plan (or cheated), or help you adapt the program if necessary. I can also help you check on your progress.
This lesson is focused on helping you get started towards a healthier life, but also to empower you, allowing you to better know your body and take care of your body.
If you are interested in a delicious meal plan, please send me a TIRAL lesson request to get started.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Política de cancelación de Cafetalk
Antes de que la solicitud haya sido confirmada.
- Es posible hacerlo en cualquier momento.
Luego de que la solicitud de clase haya sido confirmada
- Más de 24 horas antes del inicio de la clase→ Es posible hacerlo en cualquier momento.
- Menos de 24 horas antes del inicio de la clase→ Pueden aplicarse cargos por cancelación.
-
No-Show→ Pueden aplicarse cargos por cancelación.
(La cantidad puede variar en función del tutor, por favor comuníquese con su tutor/a)
Todas las clases del (de la) tutor/a
All Lessons
-
30 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 30-minute Skype video chat session where you can practise your English.30min 1,000PTiene prueba -
English Practise Session (Debate)
This lesson forces you to think deeper about a topic, forcing you to adapt quickly and learn even quicker! This will be a friendly debate about a topic that we will decide on ahead of the lesson.30min 1,000PTiene prueba -
Skype Messenger Session (English)
A quick lesson to practice your conversational English through the Skype chat. This lesson is great for shy students!25min 500PTiene prueba -
15 Minute Quick Daily Chat (English)
Practicing any skill daily, even if for short amounts of time, has been shown to lead to dramatic improvements. This is a nice and short 15-minute Skype video chat session where you can practise your English.15min 500PTiene prueba -
English Practice Session (Any Topic)
In this lesson, we will use a description game to practice our English. This is a fun and incredibly effective way to improve our English abilities!30min 1,000PTiene prueba -
The Basics of Nutrition and Diets
In this lesson, we will look at the basics of nutrition and how to use this knowledge to create an easy-to-follow, fun, and successful diet plan.30min 1,300PTiene prueba -
The Basics of Fitness and Training
Let's jump into the world of health and fitness by looking at why we train, when to train and how to program an effective training program.30min 1,300PTiene prueba -
Training Program
I will design a 7-day training program for you that fits your lifestyle and level of fitness. I will keep it fun and easy to follow.20min 1,300PTiene prueba
***O369