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Let's build a plan to fix your rotator cuff injury and make that shoulder pain go away!
Kursinhalt
Do you have a rotator cuff injury, or just pain when you raise your arm in front of you and/or to the side? If so, then this lesson is for you!
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk Rücktrittsregelung
Vor der Bestätigung einer Kursbuchung
- Stornierung jederzeit möglich
Nach der Bestätigung einer Kursbuchung
- Mehr als 24 Stunden vor Kursbeginn→ Stornierung jederzeit möglich
- Weniger als 24 Stunden vor Kursbeginn→ Stornogebühren können anfallen.
-
No-Show→ Stornogebühren können anfallen.
(Der Betrag kann je nach TutorIn variieren. Bitte nimm Kontakt mit Deiner Tutorin/ Deinem Tutor auf.)
Alle Kurse von dieser/m TutorIn
All Lessons
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Rock & Rap Music Lyrics !
Let's learn and discuss the meaning and context of your favorite rock or rap music.0 Min. X 4 2,300PHat Schnupperkurs Paket mit 4 Kursen -
Writing Coaching
Improve your writing by... writing! Let's exchange written messages to answer your questions about your writing style.0 Min. X 10 3,500PPaket mit 10 Kursen -
Make your writing more natural.
Proofreading, copywriting, copy editing and other natural language coaching for professional essays to chatting via text.45 Min. 1,700PHat Schnupperkurs -
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Let's chat about...?
A little practice everyday is the best way to learn! I can talk about music, exercise, news, food, dogs, relationships, books, movies, comedy, sports or ....?15 Min. 400P -
Anatomy Talk!
Let's have an interesting conversation about the muscles, bones and joints in the human body! This is a great place for students of medicine, kinesiology, physiotherapy and exercise to get some practice using anatomy vocabular in natural conversation!50 Min. 4,400PHat Schnupperkurs -
Do you have some pain right now?
Learn how to do self-massage / exercises for common pain and injuries from a rehabilitation professional.30 Min. 1,900P
