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Let's build a plan to fix your rotator cuff injury and make that shoulder pain go away!
레슨 상세 내용
Do you have a rotator cuff injury, or just pain when you raise your arm in front of you and/or to the side? If so, then this lesson is for you!
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
질병 또는 부상으로 인행 치료 또는 요양 중에 있거나 신체적 제한이나 불편함이 있는 경우 또는 임산부인 경우 레슨 리퀘스트를 하기 전 의료 전문가와 상담하십시오.
원하는 운동에 대해 우려 사항이 있는 경우 레슨 전 의사와 상담하는 것이 좋습니다.
카페토크의 취소 방침
리퀘스트 확정 전
- 언제든 취소 가능
리퀘스트 확정 후
- 레슨 시작 24시간 전→ 언제든 취소 가능
- 레슨 시작 24시간 이내→ 취소 요금이 발생할 수 있습니다.
-
노쇼→ 취소 요금이 발생할 수 있습니다.
(자세한 사항은 강사에게 문의해 주시기 바랍니다.)
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