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Let's build a plan to fix your rotator cuff injury and make that shoulder pain go away!
Description
Do you have a rotator cuff injury, or just pain when you raise your arm in front of you and/or to the side? If so, then this lesson is for you!
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
Together we will come up with a plan to heal your injury using self-massage, stretching, strengthening and yoga exercises. I will also teach you how to change your posture, how to use ice & heat and how to position yourself in bed to manage the pain as your injury is healing.
I am a massage therapist and sports injury specialist with over 12 years of clinical experience working with athletes and active people.
If you are undergoing medical treatment, recuperating from an illness or injury, having any physical limitations, discomfort, or if you are pregnant, please consult with a medical professional before submitting a lesson request.
If you have any concerns about the exercises you wish to participate in, we also recommend that you consult with your physician prior to the lesson.
Cafetalk's cancellation policy
Before request is confirmed (fixed)
- Cancellation possible at any time without charge.
After request is confirmed (fixed)
- More than 24 hours before lesson start time.→ Cancellation is possible at any time.
- Less than 24 hours before lesson start time.→ The tutor may take a cancellation fee.
-
No-Show→ The tutor may take a cancellation fee.
(Please check with the tutor for details.)
Lessons by this tutor
All Lessons
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Rock & Rap Music Lyrics !
Let's learn and discuss the meaning and context of your favorite rock or rap music.0min X 4 2,300PHas Trial Pack of 4 -
Writing Coaching
Improve your writing by... writing! Let's exchange written messages to answer your questions about your writing style.0min X 10 3,500PPack of 10 -
Make your writing more natural.
Proofreading, copywriting, copy editing and other natural language coaching for professional essays to chatting via text.45min 1,700PHas Trial -
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Let's chat about...?
A little practice everyday is the best way to learn! I can talk about music, exercise, news, food, dogs, relationships, books, movies, comedy, sports or ....?15min 400P -
Anatomy Talk!
Let's have an interesting conversation about the muscles, bones and joints in the human body! This is a great place for students of medicine, kinesiology, physiotherapy and exercise to get some practice using anatomy vocabular in natural conversation!50min 4,400PHas Trial -
Do you have some pain right now?
Learn how to do self-massage / exercises for common pain and injuries from a rehabilitation professional.30min 1,900P
